In Water Lesson Two | Bryony and Harry Lancaster (Egg of the Universe), attendees joined Bryony and Harry Lancaster from yoga and wholefoods institution Egg of the Universe and were guided through a slow and simple yin-based yoga class. Attendees connected to the seasons through a focus on the element ‘water’ and participated in a brewing ceremony and active discussion illuminating how to support one’s body throughout winter with wholefoods.

Recipe | Egg of the Universe inspired Winter Warming Elixir Serves 2 


  • 2 cup hot water

  • 4 inches grated ginger

  • 3-4 tsp coconut nectar or maple syrup

  • ! tbs lemon juice

  • ½ tsp cayenne pepper

  • 2 inches grated turmeric

  • Fresh mint (optional)


  1. Pour hot water, grated ginger, lemon juice and grated turmeric into a pot. Bring to boil

  2. Remove from heat

  3. Mix coconut nectar or maple syrup, cayenne pepper, and mint

  4. Pour into x2 cups

  5. Enjoy!